. . . consider this . . .

  • If Yoga isn't only about the 'asana' practice, what more does it have to offer?

  • Yoga, being a 5000 year old practice for wellbeing and awareness, what might its relevance be for our modern day struggles?

  • What does it really mean to embrace the idea that 'yoga is a way of life'?

Ideas to Uncover in the Course

  • Connecting with your self through Yoga

  • Ways to stay physically and mentally fit

  • Meditative practices for overall wellbeing

  • Movements for stress-relief from desk-based exertions

Guided Learning with Harshita Soni

Next Session, coming soon!

About the Course Author

Harshita Soni, founder of Place of Breath, started her journey in yoga in 2012 with the intention of building more flexibility, stamina and strength as a dancer. Over the years, she experienced the true healing powers of yoga for therapy and for personal transformation that compelled her to start teaching. As a yoga therapist, she specialises in one-on-one lessons for various respiratory, músculo-skeletal, neurological, psychological, auto-immune, cardiac, digestive and menstrual conditions, chronic pains & self-discovery. She is a RYT 500 certified Yoga Acharya, a diploma holder in Kuchipudi & a passionate environmentalist.
Harshita Soni

The Curriculum

  • 1

    Introduction

    • Introduction to the Course

    • Prayer to Sage Patanjali

    • Santi Mantra: Sahana Vavatu
  • 2

    Yoga Practices for Home & Workspace

    • Befriend your Breath

    • Yoga at your Desk

    • Meditation for Overall Wellbeing
  • 3

    A Yogin's Way

    • Yoga Beyond Asana
  • 4

    Conclusion

    • Santi Mantra: Asato Ma

    • Closing Thoughts & Reflections

Partners & Collaborators