MOVEMENT & COGNITION
An exploration and experiential understanding of how the physical movements of our body can have a significant impact on our cognitive abilities and brain-health.
The science behind movement, cognition and mental wellness
Tools to integrate cognitive movement into your lifestyle and work
Practicing conscious and mindful movement for stress-relief, calm and improved brain-health
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About the Course Author
Introduction to the Course
Supporting Material: Movement & Cognition
Neuroscience of Movement
Learning & Cognition
Healthy Body, Healthy Mind
Chakras, Energy Balance, Breath Control & Mental Health
Focusing Energy, Focusing your Mind
Mindfulness, Meditation & Flow
Integrating Movement into your Day
Integrating Movement into your Curriculum
Keeping Balance through Movement
Let's Move
Goodbye Message
Closing Thoughts & Reflections
Partners & Collaborators