. . . consider this . . .

  • If you carry a plethora of microbial life on your skin & in your gut, is your body a unique micro-ecosystem too?

  • Would you believe that invisible living entities within our bodies are capable of impacting our mood?

  • Would you change your lifestyle if you realized you host a ton of microbes within you, that impact your health?

Ideas to Uncover in the Course

  • Explore the ecosystem within you via the gut microbiome.

  • Learn about the gut-brain connection and the impact of gut microbes on overall well-being.

  • Have a peek into what the Indian microbiome looks like!

The Curriculum

  • 1

    Introduction

    • Introduction to the Course

    • The Invisible World
  • 2

    The Human Body as an Ecosystem

    • The Human Microbiome

    • Did you Know?

    • The Gut is Always Right!

    • Mind your Gut
  • 3

    Happy Gut, Happy You

    • Food for your Thought

    • The Indian Microbiome

    • It's What you Eat | Pat Featherstone
  • 4

    Eat. Sleep. Work. Repeat.

    • Being Healthy is Wealthy
  • 5

    Conclusion

    • Conclusion

    • Closing Thoughts & Reflections